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Strong Girl Summer will help you:

  • Build strength and confidence that shows up in and out of the gym
  • End the binge and restrict cycle and create a healthy relationship with food
  • Feel comfortable in the weight room (even when it's full of bro's)
  • Stop jumping between workout classes that aren't personally giving you proper guidance or results
  • Follow a carefully curated gym plan to help you build muscle, using 3 full body workouts (and bonus workouts!) per week
  • Progress your form, weight, control, and intensity of movements over time
  • Understand how to use walking and cardio to supplement your strength training and your life
  • Cultivate a positive, growth-focused mindset
  • Create an active, healthy, balanced life that allows you to enjoy the food, drinks, activities and vacations you want